12/26/24 Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨ Previous Bhastrika Pranayama (Bellows breath) | Yoga For All Abilities Next Kapalabhati Pranayama (Skull Shining Breath) | Yoga For All Abilities You Might Also Like Padma Mudra (Lotus) | Yoga For All Abilities ✨ Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ Ujjayi Pranayama (Victorious Breath) | Yoga For All Abilities Intro to Pranayama Breathwork Series | Yoga For All Abilities ✨ Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨
12/26/24 Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨ Previous Bhastrika Pranayama (Bellows breath) | Yoga For All Abilities Next Kapalabhati Pranayama (Skull Shining Breath) | Yoga For All Abilities You Might Also Like Padma Mudra (Lotus) | Yoga For All Abilities ✨ Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ Ujjayi Pranayama (Victorious Breath) | Yoga For All Abilities Intro to Pranayama Breathwork Series | Yoga For All Abilities ✨ Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨