DOUBLE CHOCOLATE PROTEIN SQUASH MUFFINS worth making 🍫
Moist double chocolate protein muffins made with squash, Greek yogurt, and no added sugar. High protein, meal-prep friendly, and kid approved. These double chocolate protein muffins are high in protein, made without added sugar, and perfect for busy days when you still want to hit your nutrition goals.
PROTEIN COTTAGE CHEESE CINNAMON ROLLS
Your Workout Clothes Might Be Contributing to Inflammation Here Is Where I Start
Inflammation isn’t just shaped by what you eat. What you wear, how often it sits against your skin, and how your body is supported during movement all matter. In this post, I break down how workout clothes fit into the inflammation conversation and share practical ways I help people reduce overall load without overhauling everything.
Is the 5AM Club Really the Key to Success? Here’s What Science (and Experience) Say
