12/26/24 Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ Previous Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨ Next Padma Mudra (Lotus) | Yoga For All Abilities ✨ You Might Also Like Post Breathwork Thoughts | Yoga For All Abilities ✨ Ujjayi Pranayama (Victorious Breath) | Yoga For All Abilities Padma Mudra (Lotus) | Yoga For All Abilities ✨ Kapalabhati Pranayama (Skull Shining Breath) | Yoga For All Abilities Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨
12/26/24 Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ Previous Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨ Next Padma Mudra (Lotus) | Yoga For All Abilities ✨ You Might Also Like Post Breathwork Thoughts | Yoga For All Abilities ✨ Ujjayi Pranayama (Victorious Breath) | Yoga For All Abilities Padma Mudra (Lotus) | Yoga For All Abilities ✨ Kapalabhati Pranayama (Skull Shining Breath) | Yoga For All Abilities Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨