12/26/24 Padma Mudra (Lotus) | Yoga For All Abilities ✨ Previous Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ You Might Also Like Bhastrika Pranayama (Bellows breath) | Yoga For All Abilities Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨ Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ Post Yoga Flow Thoughts | Yoga For All Abilities ✨ Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨
12/26/24 Padma Mudra (Lotus) | Yoga For All Abilities ✨ Previous Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ You Might Also Like Bhastrika Pranayama (Bellows breath) | Yoga For All Abilities Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨ Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ Post Yoga Flow Thoughts | Yoga For All Abilities ✨ Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨