12/26/24 Padma Mudra (Lotus) | Yoga For All Abilities ✨ Previous Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ You Might Also Like Intro to Pranayama Breathwork Series | Yoga For All Abilities ✨ Post Yoga Flow Thoughts | Yoga For All Abilities ✨ Ujjayi Pranayama (Victorious Breath) | Yoga For All Abilities Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨ Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨
12/26/24 Padma Mudra (Lotus) | Yoga For All Abilities ✨ Previous Surya Namaskar (Sun Salutation A) | Yoga For All Abilities ✨ You Might Also Like Intro to Pranayama Breathwork Series | Yoga For All Abilities ✨ Post Yoga Flow Thoughts | Yoga For All Abilities ✨ Ujjayi Pranayama (Victorious Breath) | Yoga For All Abilities Virabhadrasana 1 (Warrior Pose 1) | Yoga For All Abilities ✨ Sama Vritti (Equal Ratio Breathing) | Yoga For All Abilities ✨