wellness that elevates
Private yoga events, nutrition coaching, and online movement for every body.
Based in Nashville, traveling for select celebrations and retreats, and supporting you online wherever you are.
WORK WITH zig well
explore nutrition Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
shop Digital Guides & E-Books
Recipes, wellness tools, and programs designed to support your everyday health — including The Anti-Inflammatory Kitchen.
book private yoga sessions & events
Private yoga, group wellness experiences, and corporate sessions in Nashville and beyond.
watch yoga class videos online
A free library of grounding, accessible movement for every body
ALL OF MY FAVORITE THINGS, TO BRING THE VIBE TO YOU ANY TIME
PRODUCTS I LOVE
If I like something, I love it. With the link below you will find all of my favorite things, available on Amazon for quick delivery and lowest pricing. Don’t forget you can send as a gift!
ZIG WELL SWAG
Consider these the essentials. All items are personally created by Christina, made to embody the Zig Well elegance and fill “it girl” lifestyle gaps.
bOOKS I LOVE
As a believer in “always be growing” and evolving, I am a self proclaimed book lover! In my recommendations you’ll mostly find self growth, and personal or professional development books. Warning: may cause personal elevation.