https://www.zigwellness.com/blog daily 0.75 2026-05-02 https://www.zigwellness.com/blog/greekeggandgreensbake monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/676c7d3915ed5536dd4e0422/6f163f1a-c8fe-4106-9115-7dbef9c8a914/IMG_5397.jpeg Blog - GREEK EGG + GREENS BAKE (weekly prep for protein, micronutrients + hormone-supportive nutrients) - This Greek egg + greens bake is high in protein, rich in choline, and built to support overall wellness without overcomplicating your routine. The difference? A mix of leafy greens for folate, chickpeas for plant protein and fiber, and feta for that perfect salty balance that makes this actually craveable—not just “healthy.” These are perfect for busy days and still hitting your goals. Make it once, slice it up, and you have balanced, protein-forward meals ready to go. What sets this apart from a typical egg bake is how it’s built. Eggs are a highly efficient protein source, but pairing them with chickpeas introduces fiber that slows digestion—supporting more stable energy, better satiety, and improved blood sugar control. For women specifically, nutrients like choline (from eggs) and folate (from leafy greens) play a key role in supporting cellular health, hormone function, and overall reproductive health. Meal prepped this ahead of an egg retrieval that was super successful—one of those simple recipes that quietly does a lot behind the scenes. The texture is soft with a slight structure from the chickpeas, and the feta melts into small pockets throughout, adding just enough richness to make this feel elevated while still being simple. Macros (per square): ~160-180 calories ~12-13g protein ~6-7 carbs ~9-11g fat https://www.zigwellness.com/blog/highproteinlemonblueberrybake monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/676c7d3915ed5536dd4e0422/80c11a0d-50cd-4c50-bab0-c6884ff67430/Tezza-1695.JPG Blog - LEMON BLUEBERRY PROTEIN OAT BAKE MEAL PREP - soft, custardy baked oats with a lemon ricotta pancake vibe This is your sign to save this recipe immediately. I made this as part of my fertility-focused meal prep and did not expect it to be this good. It tastes like lemon ricotta pancakes but in a baked, sliceable version you can keep in your fridge all week. The base is Greek yogurt and eggs, which is why each serving gives you around 10–11g of protein while still keeping that soft, slightly custardy texture. Add in oats, blueberries, walnuts, and chia, and you’re getting fiber, healthy fats, antioxidants, and vitamin C all in one. Lemon brings brightness and vitamin C, oats and chia support blood sugar stability, and the cinnamon crumble takes it fully into “this feels like dessert” territory. Perfect for breakfast, a snack, or honestly dessert. Easy, elevated, and made with intention. Macros (per square): ~240-260 calories ~10-11g protein ~28-30 carbs ~11-12g fat https://www.zigwellness.com/blog/how-inflammation-shows-up-and-why-food-is-the-first-place-i-look-SA3eK-34y6s monthly 0.5 2026-03-17 https://www.zigwellness.com/blog/protein-doublechocolatemuffins monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/676c7d3915ed5536dd4e0422/da6e4bd1-585a-45ae-b36c-8802f85d4853/IMG_0112.jpeg Blog - DOUBLE CHOCOLATE PROTEIN SQUASH MUFFINS worth making - These double chocolate protein muffins are high in protein, made without added sugar, and perfect for busy days when you still want to hit your nutrition goals.The difference? Yellow squash for moisture that delivers nutrition, quality chocolate protein, and no added sweeteners needed. These are perfect for busy days and still hitting goals. Love that they’re easy to pack with me when I need to hit my protein macros (essential for weight loss, muscle building, and strengthening hair and bones). With zero unrefined or added sugar, they’re also great for kids with a sweet tooth who don’t need the sugar crash. The chocolate chips give these a nice extra chocolate bite unlike other “healthy” muffins, throughout - melty pockets make all the difference. Made mini muffins last minute without liners or time to get some, and they still turned out great. I’m always proud that the recipes I share are not just nutritious, they’re doable whether you’re busy or not. Case in point: whipped these up when I was totally on the go, didn’t even have liners on hand, and still made it happen. Saving strawberry matcha for another day <3 MACROS (per regular muffin, makes 9): • Calories: 130 • Protein: 14g • Carbs: 15g https://www.zigwellness.com/blog/protein-cottage-cheese-cinnamon-rolls monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/676c7d3915ed5536dd4e0422/46d18678-7f83-4a21-8a1f-33f63ca66685/IMG_6557.jpeg Blog - PROTEIN COTTAGE CHEESE CINNAMON ROLLS - This is your sign to immediately save this recipe. There’s really nothing as good as a great cinnamon roll and I’m one of the biggest critics. I’ve been obsessed with getting this one right. It took more variations than I can count to balance everything we love about a classic cinnamon roll without turning it into a sugar bomb, and it’s all thanks to the surprise ingredient COTTAGE CHEESE! The secret ingredient is cottage cheese, which is why each roll packs nearly 10g of protein while still maintaining that soft, fluffy, perfectly spiced cinnamon roll integrity; swirl, glaze, and all. No refined sugar, balanced macros, and real ingredients that actually work together. Cinnamon brings natural sweetness and helps support blood sugar balance, so these feel indulgent and intentional. Perfect for breakfast, a snack, or sharing with your family during the holidays. Cozy, elevated, and made with intention. 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